Conscious breathing

Consciously taking in wholeness and the world

Practicing virtuous habits

Alive with newness

Spontaneous effortlessness

Spontaneous effortless natural kindness

Relaxing into being

Soft warmheartedness flowing into wholeness

Clear nowness flowing through perception

Through perception into wholeness

Uplifting flowing change

Virtuous flourishing

Perception flowing whole

Union in being

Space for connection

Connecting with clear perception

Bringing into life expanding wholeness

Expanding empty wholeness

Opening

Expanding wholeness into openness

Expanding wholeness into nowness

Perceiving Open newness

Clear perception into wholeness

Expanding perception into what is

Simply residing in what is

Embodying clear experience

Bringing in a sense of wholeness

Flowing into an expanding sense of oneness

Relaxing into wholeness

Respecting truth

Connecting with what is

Through crystallising perception

Energising, clear perception

Expanding perception, giving space for wholeness

Embodying power, energising alignment

Energising out into clear connection

Expanding out into clear connection

Relaxed expansion, wholeness emerging now

Being present with flowing feeling

Being in the feeling of wholeness

Breathing life into wholeness

Out into a place of expanding connection

Expanding into clarity

Relaxing into being

Clear nowness

The action of

Expanding perception, bringing in clear connection

Aligning the body with whole engagement

Out into clear being, alive connection

Embodying connection, clear togetherness

Feeling into alive newness

Projecting into being

Clear nowness

Expanding into wholeness

Energising into a place of clear engagement

Singing into clarity

Resonating with the perception of newness

Now being unity

I am safe going out into what is

Expanding relaxation

A sense of peace