Disconnecting from unclarifying threat

Energising relaxation

Focusing on calming the internal animal (nervous system)

Engaging with calming perception

Engaging in a place of calm

Breathing in a space of calming safety

Smiling out into the world (of perception)

Expansive thoughts

Asking the next question

Energising Clear focus

Embodying the energising potential of clear space

Engaging out Ito clear expansion

Laying on a clear sense of nowness, deepening relaxation with the breath

Being the watching world

Engaging into clear perception

Pealing back deception, layers of tension and strife